To increase weight loss, do a couple of long hikes every month

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wholesale nfl jerseys from china A 175 pound person who hikes three times a week for two hours each outing is likely to lose approximately 1 pound per week if the calories consumed are the number required to maintain weight. Keep in mind that you may lose less if you weigh less or more if your weight is higher. To increase weight loss, do a couple of long hikes every month. wholesale nfl jerseys from china

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